From childhood and beyond we internalise messages about who we are from others which might be different from our true self and beliefs, and the disparity between the two can have a very negative affect on our mental health.
As we grow and change, we might feel that we need to explore who we are, free from societal and cultural limitations and counselling provides the opportunity to do this.
In counselling we can move away from the need to fix ourselves and conform to the ideals of others, towards acceptance of exactly who we are. With a strong support system in place to guide this process, you are free to explore your true identity and get comfortable enough to bring your true self and identity into your everyday world.
We can help with...
- Identity
- Sex, Sexuality & Gender
- LGBTQ+ support
- Low Self-esteem/Self-confidence
- Personal Development
- Menopause
Supporting Your Well being
At Wellness Consulting we are a small and cohesive team, providing counselling services tailored to the individual needs of our clients. Having worked together since 1998, we share the same values and committment to our clients, and both agree that for us counselling isn't just a job - it's a vocation!
More About UsWhat our clients say
Working with Lucy has been an absolute joy. We worked together to provide a counselling service for a group of students; Lucy's professionalism ensured that there was a consistent service meeting the needs of our college as well as showing flexibility whenever needed. I would highly recommend Lucy to anyone.
- Vicky
Ada, the National College for Digital Skills
I am grateful as the service I have received enabled me to regain my confidence, deal with post traumatic experiences and improve my decision making. Helped me to go through childbirth and this made such a difference. Can’t be more grateful for the caring, thoughtful and fare service I have received
- Ana Me
